Yoga for the mind – Energy Psychology

In this busy and demanding world, it is easy to succumb to the adverse effects of stress.

Modern life presents conditions every day to challenge our tolerance and drain our energy levels.

Wouldn’t it be great if there was something out there to efficiently and effectively restore emotional balance and energy flow?

Enter energy psychology.

Energy psychology focuses on the interrelationship of energy systems, emotion, behaviour, and health.

While the Chinese discovered the role of the energy meridian system in health and wellbeing more than 5000 years ago, more recent precise elaborations of this system have permitted remarkably effective techniques for powerfully influencing emotional adjustment and other important attentional capacities of the human mind.

Fast Focus is a set of seven exercises that embrace the principals of energy psychology in a thirty minute DVD and CD self paced learning set.

As its name suggests the exercises and techniques in the programme will help you become centred, calm and relaxed, being able to better focus on the task at hand.

For example, the exercises are useful for those facing end of term exams, important job interviews, current workload overload and overall general stress. Once learned, these exercises will be particularly useful in situations where you need to reduce stress, get centred and back in balance.

The seven exercises in this programme are likely to be helpful and beneficial in this way. Some of the exercises are very quick, taking only a few seconds, others take a bit longer, to a couple of minutes at most and they can be used in any combination to best suit the individual.

For further information on Fast Focus exercises and energy psychology, telephone Sigrid Semmens on 9389 6839.